Cha Cha Slide Plank Challenge

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The rules: Play the song "Cha Cha Slide" by DJ Casper. Start in a push up position.

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Clap Your Hands-Shoulder Taps

To the right - move to the right in push up position

To the left - move to the right in push up position

Right foot stomp - tap right foot out to the side and back

Left foot stomp - tap right foot out to the side and back

Take it back now y'all - back up in push up position

One hop this time- Burpee (bring feet close to your hands, then back)

Cha Cha - Mountain climbers

Hands on your knees - Knee taps

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Follow along with the video!

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