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Bring Sally Up Squat/Push Up Challenge

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Squat Version

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The rules are simple: Play the song "Flowers" by Moby. When the song says "bring Sally down," sqaut down. When the song says "bring Sally up," squat up. If the song says "bring Sally down," stay down in squat position until the song says "bring Sally up" again! Good luck! Below is a video of the challenge.

Push Up Version

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The rules: Play the song "Flowers" by Moby. Start in push up position. When the song says "bring Sally down," go down in push up stance. When the song says "bring Sally up," push back up. If the song says "bring Sally down," stay down in push up position until the song says "bring Sally up" again! Good luck! Below is a video of the challenge.

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